4 Delicious and Nutritious Breakfast for Your Fresh Start

Healthy Breakfast (5)

As everyone knows, breakfast is the most important meal of the day. It helps boosting metabolism, protect body and brain from diseases and of course, feed your hunger after sleeping for long hours. Eating breakfast is always a good choice… but a better choice is to eat the right one that benefits your health in many aspects. Here we have the fantastic four from Thanyapura’s kitchen serving at out outlet, DiVine, for your next morning choices.

Rice Berry Congee (1)

Rice Berry Congee

An Asian style simple breakfast. Rice berry is widely known for being Rich in antioxidants, such as Beta-carotene, Vitamin E, folates, and other phytoesterols, while it is also a great source of fibers and minerals.

The soft texture of the boiled rice berry blends perfectly with the shiitake mushroom, which contains a high level of niacin, vitamin B6, vitamin D and minerals that gives a great aroma and meaty texture alongside the carrot and snow peas, rich in vitamin K, B1 and vitamin C, which are all energy boosters, plus it’s also a great source of protein and fiber. The warm and tender congee will warm up your stomach smoothly getting you ready for the day.

Paoched Egg Avocado (2)

Poached Egg Avocado

When super food like avocado meets the mouthwatering poached egg, it’s incomparable! Avocado is widely well-known for its rich source of healthy fat, vitamin C, E and B6 and dietary fibers while you also gain a good source of protein from the egg. That bite when the bright yellow yolk melts on top of the flavorful avocado salsa with a touch of Thanyapura’s homemade Hollandaise sauce is such a perfect start of the day.

White Egg Frittata (2)

White Egg Frittata

This dish is perfectly lean, clean and healthy. Egg white contains one of the top sources of protein and comes with very low cholesterol. Add nutritional benefits with cherry tomatoes, carrots, and asparagus stir-fried in the healthy coconut oil. The baked white egg with the mixed veggies will makes you fall in love!

Granola (2)

Granola Yoghurt

The homemade granola consists of mixed oats, cashew nuts, dried fruit and raisin giving this low-fat and healthy crunchy bite a good blend with the sweet-and-sour natural yogurt that is rich in probiotics – an essential bacteria for your gastrointestinal tract, especially in the intestines. It also packs loads of vitamins, minerals, calcium and proteins with low calories. Add some fresh fruits like bananas, apple, dragon fruit, pineapple, and cantaloupe, and some honey syrup for a sweet touch and enjoy!

Take The First Steps To A Healthier You

Thanyapura’s Medical Centre offers a wide variety of treatments from its on-site state of the art facilities.  Treatments can be booked individually or as part of a tailor-made heath package just for you.

About the Author

BochakornBOCHAKORN BOONSERM (MAAM) began her education in conventional medicine as a nurse, then shifted to embrace natural healing and integrative medicines. Her training and certifications abroad include: Nutrition and Western Herbal Medicines, Acupuncture and Moxibustion.

During her therapeutic sessions, she may also incorporate other aspects of integrative medicines when required, including: acupuncture, cupping therapy, moxibustion, nutritional, supplements and herbal recommendation.

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