It’s undeniable that many people want to lose weight these days. And even if you do put the work in by doing regular exercise and following a balanced diet, it can get pretty discouraging when you hit the dreaded weight loss plateau. There comes a point when it becomes extremely difficult to lose weight. In these cases, fat burners can come in handy. They’re also an option if you want to get rid of fat a bit faster.
What you need to know about stimulant-based fat burners
Fat burners with stimulants normally contain caffeine or a compound similar to caffeine. They promote weight loss by raising levels of vital neurochemicals and stress hormones. However, high levels of these chemicals in the body can lead to heart palpitations, increased heart rate, and other side effects. Some people are highly sensitive to caffeine and similar compounds and may experience symptoms similar to these. In the past there have been deaths caused by consuming ephedrine-based supplements, with ephedrine being one of the most powerful fat-burning stimulants available. Although effective and strong, the risk of serious side effects are high. The best reasons to avoid fat burners based on stimulants are their questionable safety, fast-decreasing potency, and intolerance.
- Questionable Safety: A cup of coffee in the morning is not harmful. However, if you have a preexisting heart condition and if you take a stimulant containing more caffeine than you need in a day, your body may not be able to handle it. If you’re unsure about how caffeine affects your body, it’s best to avoid caffeine-based fat burners.
- Fast-Decreasing Potency: Caffeine and similar compounds are subject to a swift build-up of tolerance in the areas they are designed to target. This leads to a subsequent efficacy loss, causing the need to eventually raise the supplement’s dosage in order to get the same effect. This inevitably leads to more side effects.
- Intolerance: Many people stay away from stimulant-based fat burners due to their unpredictable side effects. A major factor in the unpredictability is due to a number of genetic mutations that affect an enzyme to break down catecholamine efficiently. Catecholamine is the chemical made in the adrenal glands that elevates through stimulation (increased heart rate, blood circulation, breathing, muscle strength, etc).
Users can experience adverse stimulant-induced symptoms like heart palpitations, nausea, panic attacks, anxiety, and hallucinations, among others, as the catecholamine levels are not eliminated in the way they are naturally.
The alternative: Stimulant-Free Fat Burners
Now that you know why stimulant-based fat burners should be avoided, below are some of the most acceptable fat-burning supplements out there. The good thing is that if you take them to aid your weight loss efforts, you won’t experience the side effects that are associated with stimulant-based supplements.
Carnitine, which may occur as acetyl L-carnitine or L-carnitine, is an amino acid that improves the oxidation rate of fatty acid in the mitochondria of the muscle cells, by facilitating fat transport to the cells. As a fat loss supplement, carnitine can also suppress appetite. It naturally occurs in certain foods. However, if you want to hasten fat loss, it’s best to take a carnitine-based supplement.
Dandelion root extract
While dandelion root extract does not directly result in fat loss, it does contribute to weight loss as a whole. Dandelion root mainly supports the removal of excess water weight, and promotes healthy digestion and detoxification. If waste is not timely processed, other functions can be adversely affected, which can lead to bloating. Drink enough water while taking a dandelion root supplement, otherwise you risk dehydration.
Water-soluble choline is a vitamin-like compound that is a lipotropic agent. It promotes fat oxidation in your liver. Choline in normally used together with carnitine. When the two are combined, the fat ‘flushing’ process is accelerated and the excretion of fatty acid molecules joins with the carnitine in urine.
Also known as lignin, sesamin occurs mainly in sesame seeds. However, it can also be found in grain-based foods like flax and oats. Sesamin can increase the activity of liver enzymes that aid fat metabolism, which helps to both reduce fat storage and increase fat store usage for energy. Sesamin may also have estrogen-inhibiting effects, blocking estrogen’s effect on the fat cell receptors. As a fat-sparing hormone, estrogen decreases its influence on fat cells, allowing it to freely oxidate.
Seaweed is not just that ‘lowly’ side dish you place alongside fish; algae are also packed with a wide variety of health benefits. The siphonaxanthin carotenoid in seaweed was recently shown through research to have powerful anti-fat properties. The carotenoid was able to reduce the weight of adipose tissue by 13% with 6 weeks of usage. It inhibited the development of fat in tissues and fat cells, and could be a vital weight management ingredient. Carotenoids are antioxidants that are normally found in foods like tomatoes and carrots, with carotenoids contributing to their bright red and orange colors.
This plant’s weight loss effects have just been relatively recently discovered. It is known for its HCA (hydroxyl citric acid) compound. HCA is believed to work by blocking carbohydrates’ conversion into fat compounds. The compound also suppresses appetite. However, take HCA on an empty stomach, as it may adhere to certain foods and be inactivated by it.
Exogenous ketone supplements are somewhat new to the weight loss supplement market, so not many companies are manufacturing these supplements for dietary use. Going on a keto diet is important if you have high body sugar levels. In a ketogenic diet, your goal is to reach ketosis, which is a state where your body produces a huge number of ketones. The ketones are utilized to generate energy. When your diet is low-carb, your body is likely to use the stored fat – instead of glucose – as energy. The result is that you burn fat and manage your blood sugar levels. Whilst the body produces ketones naturally, the exogenous ketone supplements in the market are in the form of BHB (beta-hydroxybutyrate). To enhance absorption rate, potassium and sodium are added. Some supplements have medium-chain triglyceride (MCT) oil. MCTs are saturated fats that the liver digests easily. MCTs are used for energy and they help boost metabolism.
If you are ambivalent about using exogenous ketogenic supplements, you may also want to lose fat with low-carb coffee creamers. Most of these products contain butter sources, which help to boost testosterone levels. Butter has the CLA (conjugated linoleic acid) fatty acid, which can positively affect your hormones and body composition.
Stimulant-free fat burners don’t only come in capsule or tablet form; they can also come in powder form and be used as beverage creamers. Non-stimulant fat loss supplements are normally safer in the long term, and you are not likely to experience rebound weight gain or a crash after you stop using the supplement