It’s in the “Mix”!
Do you feel you are not getting faster and reached a plateau?
Then it’s time to mix it up and put some spice into your running workouts!
A well structured running schedule includes:
. tempo runs
. interval sessions
. hill repeats
. drills and strides
. long runs
. run off the bike (for triathletes)
These methods will improve your aerobic fitness, speed, technique, strength and mental focus.
Follow a training schedule that is designed for your individual needs and goals.
If you plan to do a marathon you need to increase the volume and do more long runs. Is your goal a new Personal Best on 1500m intervals and tempo runs should be implemented more often.
At Thanyapura we offer Running Sessions on
Monday 4pm (30-40min trail run)
Tuesday 8:20pm Run off the bike with speed and recovery
Wednesday 5pm track session (intervals between 200m and 1000m)
Thursday 9am Run off the bike steady (7.5km)
Friday 4:30pm long Run 7.5 – 22.5km in different pace groups
Running in a group means learning from others. You’ll get inspired and experience the fun of running!
See you on the track, trails or on the road!
BOOKINGS & INQUIRIES
Thanyapura Phuket Thailand
Telephone: +66 (0)76 336 000