Does running make you fat?

There’s a lot of conflicting things written about running and sustained cardio exercise. As an avid runner, I would love for the evidence to be firmly on running’s side as beneficial to everyone [...]

Why the scale is wrong

We all know that feeling of stepping on the scale and immediately jumping off in disappointment. You could have worked for weeks on your weight hoping that the number would drop, but it [...]

5 health benefits of swimming

Swimming is regarded as one of the most beneficial exercises you can do to help maintain a healthy weight, keep your blood pressure low and heart rate stable. Hitting the pool for a few laps [...]