The Benefits of Yoga for Kids

I started teaching yoga for kids this year and I thought it was going to be fairly easy since I already teach adults yoga. How much harder could it be right? Well, I was in for a shock, as it was [...]

How to Detox with Yoga

Thanyapura’s Yoga Instructor Erin Fischer talks about what it means to detox with yoga and how to detox. How to detox with yoga There’s a lot of talk about detoxing these days, and [...]