Advanced Brick Session Bike+Run (Bike 100-120 km, Run 4-7 km)

Brick consists of a full bike workout followed immediately by a full run workout, in other words, it’s a session in which each part could stand alone as a complete workout (Bike 100-120 km, Run 4-7 km)

In triathlon it makes sense to train for the swim-to-bike transition as well as the bike-to-run part of an event. They both pose their own set of challenges and must be consistently tackled within a training programme as the season progresses.

What Should I Bring?

  • Water
  • Road Bike
  • Appropriate Riding Gear

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Join This Class

฿600

JOIN 1-MONTH MEMBERSHIP

฿3,000

JOIN 3-MONTH MEMBERSHIP

฿8,000

JOIN 6-MONTH MEMBERSHIP

฿16,000

Hotel Guest

INCLUDED

Members

INCLUDED

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

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Prices

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 07:30 12:00 Daniel Amby, Ekkarat “Ricky” Phantip Club Services
Tuesday
07:30 - 12:00 - with Daniel Amby - at Club Services

Class Information

 Number of Week52
 Open: 01/04/2018
 Next: 19/06/2018
 Days
Tue
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X Fit - Intermediate