Aqua Cardio works to train your whole body during a targeted aquatic workout. Working your heart and lungs, Aqua Cardio will improve your muscle and cardiovascular endurance. Because water is 800 times denser than air, it offers a greater resistance and a challenging workout. But when we are semi-submerged, the surrounding water will support between 50-90% of our weight, offering a low-impact workout.
Aqua workouts are beneficial to everyone from all abilities, and is ideal for those recovering from injury. The cooler temperature of water lowers the heart rate, regulates the body’s temperature, and aids in burning fat through increased blood circulation. For those that suffer from chronic illnesses like arthritis, water-based exercises have been known to improve the use of joints without worsening their symptoms. Regular aquatic exercise has also been shown to have a positive effect on an individual’s mental health by decreasing anxiety, improving mood, and improving self-confidence.
Thanyapura is situated at the foothills of a national park, and its pool facilities are spacious and open. With no pollution or traffic noises to compromise your enjoyment of your workout, classes like Aqua Cardio are really good fun, and highly effective in building up stamina. Workouts are as challenging as the participant chooses to make them. Thanyapura’s Aqua Cardio session is a group class, so bringing a exercise partner along is a great way to stay motivated and to have a blast.
Get wet, get a workout and have fun. Come and train your whole body in this aquatic workout that exercises your heart and lungs, while also improving muscle endurance throughout the entire body with an emphasis on working your core abdominals and lower back all with no impact in the cool waters of Thanyapura.
Additional Class Information
- If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
- Classes, coaches and venues are subject to change due to availability.
- All classes are on “First Come, First Serve” basis and subject to availability.
- Email: firstname.lastname@example.org or contact Club Services.
- Please be ready 10 mins before classes start to ensure they run on time.
What Should I Bring?
- Water Exercise Gear
- Water Bottle
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