Balance Yoga
Category: Level:

Balance Yoga

Thanyapura’s Balance Yoga class helps individuals to improve the body’s overall balance when practising yoga. In addition to helping students refine their technique by mastering balance, improving their overall balance helps when carying out day-to-day tasks and routines. Thanyapura’s instructor will work with each individual to pinpoint areas for improvement. Yoga is a wonderful practice that benefits the individual in many ways.

Regular students can expect to see an increase in their strength from building up tone without bulking out the muscles, an increase in flexibility, improved respiration, energy and overall vitality, weight loss and a stable metabolic rate, improved cardiovascular health and overall athletic performance. Yoga benefits athletes and individuals from all disciplines as it builds on the foundations any athlete needs to improve their own sporting focus.

It is also builds awareness, as each movement demands focus and attention. Although yoga has been practiced for thousands of years, originating around the 5th or 6th Century BCE in ancient India, it has only relativeley recently gained prominance in the West – in the 20th Century. Today, millions of people regularly practice forms of yoga, and aspects of its influence can be found in gyms, schools, places of worship, before or after competitive sports games, and in homes around the world.

Additional Class Information

Terms and Conditions:

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

MEMBERS & HOTEL GUESTS

INCLUDED

CHOOSE TO

STAY WITH US

JOIN THIS CLASS

THB 900

JOIN 3-MONTH MEMBERSHIP

THB 10,000

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Book Your Class

Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly. You will also receive a copy of your enquiry send immediately to your inbox.

Class Timetable

  Open Time Close Time Trainer Address
Thursday 09:30 10:25 Wellness Studio 1
Thursday
09:30 - 10:25 - - at Wellness Studio 1

Class Information

 Number of Week4
 Open: 01/03/2017
 Days
Thu
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Class Trainer

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Balance YogaYoga Phuket