Abs and Stretching
Category: Level: , ,

Core Cardio

Cardio exercise is any exercise that helps to raise your heart rate and to keep our muscles in shape, we all know that we need to move them. The stronger muscles make for a more efficient and healthy food.

Our Core Cadio class is more exphasise in part of your core’s body which sholuld cause moderate sweating. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.

Why Participate?

  • Improved posture
  • A stronger core
  • A greater foundation for total body strength

What Should I Bring?

  • Bottled water
  • Workout towel
  • Athletic shoes

Additional Class Information

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Members & Hotel Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Friday 09:30 10:30 Stefan Lange Fitness Yard
Friday
09:30 - 10:30 - Stefan Lange - at Fitness Yard

Class Information

 Number of Week52
 Open: 01/12/2017
 Next: 16/11/2018
 Days
Fri
Register Now

Class Trainer

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Zumba Class Phuket