Deep Stretch Yoga

This healing class focuses on opening up the connective tissues, relaxing the muscles, and calming the nervous system. Some postures use yoga props to support you in deeply releasing muscles. The goal is to support the body in a way that enables you to stretch the bones, ligaments and tendons. You are guided to find your edge in a stretch and then wait for your body to invite you to go a little bit deeper. This class helps in restoring, relaxing, and releasing stress and tension in your body calmly through awareness and peace.  This form of yoga is a wonderful companion after rigorous athletic workouts. All levels are welcomed!

Why Participate?

  • Calms and balances the mind and body
  • Normalizes the body’s energy
  • Aids in movement and mobility in joints and hips
  • Lowers stress levels
  • Better endurance
  • A method to deal with anxiety and stress

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Additional Class Information

Warnings or extra advice…

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Resort Guest

INCLUDED

Members

INCLUDED

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 09:30 10:25 Pascha Wellness Studio 1
Wednesday
09:30 - 10:25 - with Pascha - at Wellness Studio 1

Class Information

 Number of Week1
 Open: 01/08/2017
 Days
Wed
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Class Trainer

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Aquatics