Muay Thai
Category: Level: ,

Muay Thai

Thanyapura’s Muay Thai class in Phuket teaches guests Thailand’s national sport. The “art of eight limbs” uses fists, elbows, feet and knees for offensive and defensive strikes. This martial arts form is a fun and exciting way to lose weight, improve strength and increase endurance.

Students work the bags and pads with a trainer on drill exercises for the knees, front kicks and punches.

Muay Thai Class in Phuket – Methodology

  • Running or skipping rope for 5-10 minutes
  • Stretching and shadowboxing for 10 minutes
  • Basic Muay Thai movement instruction for three 3-minute rounds
  • Bodyweight exercises in between rounds
  • Clinching and sparring is available for advanced students

Why Participate?

  • Challenging workout results in improved cardiovascular performance
  • Kicking and footwork develops leg strength
  • Rotational nature of the sport increases core (abdomen) muscles
  • Kicking and kneeing movements leads to better hip mobility
  • Focusing on technique and drills provides stress relief

Additional Class Information

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

What Should I Bring?

  • Towel
  • Water
  • Barefoot (no shoes or socks required)
  • Hand wraps and gloves (optional)

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

Sports Day Pass

700 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Members & Resort Guests

INCLUDED

Memberships & Day Passes

From ฿700

Stay With Us

Learn More

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Saturday 11:15 11:55 not available Muay Thai Stadium
Saturday
11:15 - 11:55 - Muay Thai - at Muay Thai Stadium

Class Information

 Number of Week1
 Open: 01/08/2017
 Days
Sat
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Class Trainer

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Zumba Class Phuket