Mindfulness Meditation: Happiness and Self-Confidence
Category:

Open Meditation, Meditation on your own

Thanyapura offers guided meditation classes to privode athletes, individuals and corporations with improved concentration and insight. Participants will learn to successfully apply breathing and mind control techniques that gradually lead to a natural state of heightened awareness, allowing for the capacity to develop a sustained attention span. The practice of meditation has been around for thousands of years, and evolved in different ways in countries all around the world. From India to China, Thailand to even Western countries, different forms of meditative practices can be found throughout history.

Today, meditation does not need to have a religious or spiritual connotation in order to provide benefits to the student. Meditation is also a key part of mindfulness; the ability to come back to the moment. Today’s world is so oversaturated with distractions – technology, social media, an unending amount of information available on everything and for everything – that it can be hard to come out of the ‘doing mode’ and come back to the ‘being mode’. Mindfulness happens whenever the individual is aware of what is happening in the mind; whether it is a sound, a sight, a body sensation or a thought. Stopping to acknowledge and appreciate awareness is a powerful tool to improve both productivity and mental health.

Additional Class Information

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

Resort Guest

INCLUDED

Members

INCLUDED

Sports Day Pass

700 THB

Hotel Guest

INCLUDED

Members

INCLUDED

All Access Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Contact Club Services to secure your place.

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Monday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Tuesday 08:00 08:45 Pierre Gagnon Wellness Studio 1
Wednesday 08:00 08:45 Pierre Gagnon Wellness Studio 1
Thursday 08:00 08:45 Pierre Gagnon Wellness Studio 1
Friday 08:00 08:45 Pierre Gagnon Wellness Studio 2
Saturday 08:00 08:45 Pierre Gagnon Wellness Studio 1
Sunday 08:00 08:45 Pierre Gagnon Wellness Studio 1
Monday
08:00 - 08:45 - Pierre Gagnon - at Wellness Studio 2
Tuesday
08:00 - 08:45 - Pierre Gagnon - at Wellness Studio 1
Wednesday
08:00 - 08:45 - Pierre Gagnon - at Wellness Studio 1
Thursday
08:00 - 08:45 - Pierre Gagnon - at Wellness Studio 1
Friday
08:00 - 08:45 - Pierre Gagnon - at Wellness Studio 2
Saturday
08:00 - 08:45 - Pierre Gagnon - at Wellness Studio 1
Sunday
08:00 - 08:45 - Pierre Gagnon - at Wellness Studio 1

Class Information

 Number of Week52
 Open: 01/12/2017
 Next: 21/11/2018
 Days
Mon Tue Wed Thu Fri Sat Sun
Register Now

Class Trainer

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