5 Easy Ways to Stay Fit in Winter

Slow Flow Yoga

Thanyapura’s Slow Flow Yoga class helps students to slow down their practice (and everyday life) by combining gradual, steady breathing with holding postures and smoothly transitioning from one to another.

The class is suitable for all skill levels – from beginner to advanced. Yoga is a wonderful practice that benefits the individual in many ways. Regular students can expect to see an increase in their strength from building up tone without bulking out the muscles, an increase in flexibility, improved respiration, energy and overall vitality, weight loss and a stable metabolic rate, improved cardiovascular health and overall athletic performance.

Yoga benefits athletes and individuals from all disciplines as it builds on the foundations any athlete needs to improve their own sporting focus. It is also builds awareness, as each movement demands focus and attention. Although yoga has been practiced for thousands of years, originating around the 5th or 6th Century BCE in ancient India, it has only relativeley recently gained prominance in the West – in the 20th Century.

Today, millions of people regularly practice forms of yoga, and aspects of its influence can be found in gyms, schools, places of worship, before or after competitive sports games, and in homes around the world.

Why Participate?

  • The start and finish lines are at Thanyapura.
  • The entry fee includes the race program, race bib numbers, timing chip, pre-race souvenir pack. The first 300 registrants will receive a FREE cycling jersey.
  • The entry deadline is 16 January, 2017

Additional Class Information

  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

What Should I Bring?

  • Comfortable flowing pants and loose tops
  • Water bottle
  • Towel
  • Change of clothes

Prices

Hotel Guest

INCLUDED

Members

INCLUDED

Sports Day Pass

700 THB

  • Individual and small groups (2-5 people) sessions also available on request.

   Private Lessons?  Get started!

Reserve Your Spot! 

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 08:30 09:25 Pascha Wellness Studio 1
Tuesday
08:30 - 09:25 - with Pascha - at Wellness Studio 1

Class Information

 Number of Week52
 Open: 01/12/2017
 Next: 26/06/2018
 Days
Tue
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Class Trainer

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