Spinning
Category:

Spinning 30

ATTENTION PLEASE! There will be no Spinning Class at 8.00 am – 8.45 am on Thursday, 18 January 2018.

Sweat your frustrations away at Thanyapura’s indoor spinning class, as the instructor takes you on a journey of hill climbs, sprints and flat riding to boost your cardiovascular fitness. These entertaining sessions have the whole group spinning as one force, furiously pedalling away to a diverse and energetic playlist. This intensive course will increase endurance levels and is a great option for fitness enthusiasts that suffer from joint pain in the knees or hips.

Why Participate?

  • Burn calories and lose weight
  • Improve cardiovascular health
  • Build lean muscles
  • Gain stronger abs and muscles
  • Go at your own pace
  • Recover from injury

What Should I Bring?

  • Towel
  • Water bottle
  • Loose-fitting clothes
  • Athletic shoes

Additional Class Information

  • Eat a few hours prior to spinning class (do not be full or hungry).
  • Drink water before, during and after the class.
  • If you have any injuries, please be assessed one on one and bring a medical certificate to participate in the class.
  • Classes, coaches and venues are subject to change due to availability.
  • All classes are on “First Come, First Serve” basis and subject to availability.
  • Email: clubservices@thanyapura.com or contact Club Services.
  • Please be ready 10 mins before classes start to ensure they run on time.

Prices

MEMBERS & HOTEL GUESTS

INCLUDED

CHOOSE TO

STAY WITH US

JOIN THIS CLASS

THB 900

JOIN 3-MONTH MEMBERSHIP

THB 10,000

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

Book Your Class

Let us know how we can help you and one of our dedicated concierge team will get back to you very quickly. You will also receive a copy of your enquiry send immediately to your inbox.

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 08:00 08:30 Punnathorn “Beer” Makapanth, Vorapong “A” Sriphet Spinning Studio
Friday 15:15 15:45 Punnathorn “Beer” Makapanth, Vorapong “A” Sriphet Spinning Studio
Wednesday
08:00 - 08:30 - Punnathorn “Beer” Makapanth - at Spinning Studio
Friday
15:15 - 15:45 - Punnathorn “Beer” Makapanth - at Spinning Studio

Class Information

 Number of Week52
 Open: 01/08/2018
 Next: 26/06/2019
 Days
Wed Fri

Class Trainer

Start typing and press Enter to search

Sunrise StationBegin your beauty regime from within