FITNESS

Fitness Training

If getting fit isn’t enjoyable, you won’t stick with it. Discover new activities to energise, invigorate and follow our experts guidance on getting fit and staying healthy.

Gym Membership

Thanyapura offers a variety of memberships allowing guests to choose one which suits their personal training preferences.

Group Classes

Choose from our wide range of group fitness classes including spinning, dance, boot camp, core and Pilates.

GET FIT & STAY FIT AT THANYAPURA

Thanyapura’s group fitness classes hosts more than 80 group fitness classes a week, from Boot Camp and Spinning to Yoga and Dance, as well as Muay Thai training in our outdoor martial arts gym and ring, all led by our expert professional coaches and personal trainers. Fitness Classes are free for all members and for resort guests.

Thanyapura’s professional trainers can help you create a fitness plan tailored to your personal goals, whether you are looking to improve your health, lose weight, gain strength or train for special events while ensuring proper technique and professional supervision to prevent training injuries.

  • 900 square-metre purpose-built gym
  • Over 80 group fitness classes a week
  • Personal Training
  • Group Fitness Classes
  • Fat Burn Programs

DOWNLOAD SCHEDULE IN PDF

Gym

MEET THE COACHES

Our expert team of experienced coaches bring a different set of unique skills and specialties to our training & fitness group sessions.

You can join our group classes or request some one-on-one time with any of our coaches – we’re setup perfectly to support you whatever level you’re at.

ATTENTION PLEASE!

There will be no fitness classes operated as per the details below:

  • Starting from May until September 2019, Open Water Session will be renamed to Triathlon Swim and changed the location from Outrigger Laguna Phuket Beach Resort to Thanyapura 50m Olympic Pool due to the weather conditions
  • 27 May 2019: Swim Drills at 11.30 – 12.30 hrs. Change to 12.00 – 13.00 hrs.
  • 4 June and 5 & 26 November 2019: Master Swim Class will be cancelled

ATTENTION PLEASE!

  • Thursday, 14 February at 5.00 pm: Spinning Class will be covered by Coach A
  • Friday, 15 February at 08.30 am: Bounce Dance Fit will be changed to BOOT CAMP at Bird Cage
  • Friday, 15 February at 4.00 pm: Pound Session will be changed to STRETCH 30 at Fitness Studio 2
  • Saturday, 16 February at 5.00 pm: Boot Camp will be covered by Coach Sally
  • 9 May 2019: Triathlon Swim (Open Water Session) will be moved to 02:00 – 03:00 pm instead

Discover A Better Way To Get Fit

GROUP CLASSES SCHEDULE AS OF APRIL – JUNE 2019

ATTENTION PLEASE!

Thursday, 14 February at 5.00 pm: Spinning Class will be covered by Coach A
Friday, 15 February at 08.30 am: Bounce Dance Fit will be changed to BOOT CAMP at Bird Cage
Friday, 15 February at 4.00 pm: Pound Session will be changed to STRETCH 30 at Fitness Studio 2
Saturday, 16 February at 5.00 pm: Boot Camp will be covered by Coach Sally

Discover A Better Way To Get Fit

27/05/2019 - 02/06/2019

27/05/2019 - 02/06/2019

GROUP CLASS PRICES & THANYAPURA FITNESS MEMBERSHIPS

Resort Guest

INCLUDED

Members

INCLUDED

Sports Day Pass

900 THB

  • Discounts available for block bookings for multiple sessions.
  • Individual and small groups (2-5 people) sessions also available on request.

GET FIT AND STAY FIT WITH A THANYAPURA  MEMBERSHIP
Members enjoy all the fitness, pool and group class facilities and our restaurants and their services, rentals and more. With some of the best sporting facilities in South East Asia  you can always find an excuse to come and work out, have a swim, play tennis or take a class.

OUR JUNIOR DEVELOPMENT PROGRAMMES

Muay Thai

Project Xtreme

Swimming

Tennis

FITNESS TRAINING SCHEDULE

ATTENTION PLEASE!

There will be no fitness classes operated as per the details below:
– No Abs Workout at 9.40 am – 10.10 am on Sunday, 14th February 2018
No X-Fit Session at 08.30 am – 09.25 am on Tuesday, 20th February 2018

Swim Endurance Technique Session on the following dates have been rescheduled to 3.00 pm – 4.00 pm
– Tuesday, 13th February 2018
– Friday, 16th February 2018

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Pilates